Smoking is definitely not good for our health and most people get quite addicted to it. They become chain smokers and when the need to quit comes they simply can't. They got into it some much that their system is already craving to smoke, for that cigarette taste. They might not notice in earlier stage that their body is already getting consumed by the bad chemicals in every cigarette they puff and smoke. In the long run the body of any chain smoker will incur internal damage not to forget some physical defects also like yellowing of the teeth and foul breath.
People who are trying to quit smoking can start with lessening their cigarette consumption and later on transitioning to electronic cigarette. As we all know it is not an easy process therefore having a healthier alternative like electric cigarette can cut down the potential health risks as compared to using regular cigar or tobacco. An e cigarette still contains minimal amount of nicotine to give that taste a smoker craves for. Not only it is less harmful to the smoker, it also cuts the second hand smoke which can affect other non-smokers.
It's never too late to change and there are ways on how we can make things be a lot more comfortable for us. Explore the possibilities of being a better you by promoting a healthier living.