Working out

Thanks for the post from Kirk Wood

Working out is really important to me but I tell you what, ever since I went to http://www.satellitetvfamily.com/ to get more channels for the kids I watch WAY more TV than I used to. I’ve become a bit of a couch potato and that’s just not okay with me so I need to get off my butt and really make something of myself. It’s hard for me to get outside when it’s wintertime and it’s really cold and gross but I need to go to the gym at least and get on the elliptical or something. I wish I knew a way to mix things up because I’m really bored with my routine but at the end of the day I know I just need to start somewhere. TV isn’t the enemy, it’s actually good for me to watch while I work out because I feel like I can go further and block out distractions that way but you know, I need to do more ACTIVE watching and less siting around vegging out.

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Taking a Break

Being infront of the computer working all day can be quite tiring. Everybody can make use of a good break from time to time otherwise it can be so eye straining.  A little stretching surely can ease those aching necks and backs and a nice walk can keep those legs from cramping.  These are just simple ways on how to relieve physical strain from being seated all day long, you'll be amazed how a 10 minute break can make a difference.

Our mind gets way too consumed and tired too and at the end of the day you'll be feeling sluggish and drained already.  This isn't a big dilemma after all just like exercising physically, our mind can also take a little break.  Playing some games can help our mind relax from all those tiring computations and programming.  Something with colors is very ideal to play like Bejeweled.  Though it may still require a certain level of thinking, it's not as stressful as other games.

There are many other games to play, it actually depends on your preference.  Any game which doesn't require much thinking can be something worth playing.  No matter what you choose, just make sure it is something you'll enjoy.